“Unless you try to do something beyond what you have already
mastered, you will never grow.”
-Ralph Waldo Emerson

  First read:

- What is Fitness? 

Excerpt from "What is Fitness?"

  "The motivation for the three standards is simply to ensure the broadest and most general fitness possible. Our first model evaluates our efforts against a full range of general physical adaptations, in the second the focus is on breadth and depth of performance, with the third the measure is time, power and consequently energy systems. It should be fairly clear that the fitness that CrossFit advocates
and develops is deliberately broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist."

- Foundations

Excerpt from "Foundations"

  "The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies."

Second, contact us:

Contact us to schedule a Free 1 hour introductory session where we willll discuss the crossfit method and evaluate your current fitness. Contact Jeff@ForgedFit.com or call 317-695-3175. This way you can experience our program, and see the difference for yourself.