FAQs

* What type of exercise program is this? Weights? Cardio? Gymnastics? Powerlifting? Kettlebells?

The simple answer is yes. CrossFit looks at every community in the fitness industry and takes the most beneficial exercises/movements combining them to create the ultimate program “forging elite fitness”.

* Is this like circuit training/bootcamp?

Yes and no. Sometimes we have circuit-like workouts, but sometimes we do only strength workouts. We also have days that we work on movement skills. Variety is a major foundation that makes CrossFit Elite.

* Would I be training in a group?

Yes, you will be working in a group. You will still receive constant individual feedback and movement corrections (sometimes a bit more then you’d like). The energy of the group atmosphere is indescribable! You’ll have to come in and give it a try to understand.

* What hours can I come in?

Look at the Schedule page.

* I’m a beginner, is this really for me?

Yes, Crossfit is for everyone regardless of your current ability or lack thereof. We will ensure the loads and the exercises are adjusted to your capabilities as well as teach you new skills.

* What does membership cost?

That depends on how often you'd like to train. If you're looking for a $20 a month Cardinal Fitness membership, we aren't it. However because we train in groups it's more cost effective than personal training.

The only true way to understand CrossFit is to come in and try it. Call us at 317-695-3175 or email Jeff@ForgedFit.com to schedule a complimentary Intro session.